Mindfulness Resources

Articles:
Raisin Awareness - mindfulness eating exercise
Let It Go

Free Meditation Audios:
http://marc.ucla.edu/body.cfm?id=22

Meditation apps:
http://www.orangeorb.com/apps/app-page.asp?productid=8
https://itunes.apple.com/us/app/mindfulness-app-guided-silent/id417071430?mt=8